![]() In the west, the coast is generally small floodplains below foothills such as the Strandzha Cape Emine, a dwindling of the east end of the Balkan Mountains and the Dobruja Plateau considerably farther north. These rises are the Pontic Mountains to the south, bar the southwest-facing peninsulas, the Caucasus Mountains to the east, and the Crimean Mountains to the mid-north. Consequently, while six countries have a coastline on the sea, its drainage basin includes parts of 24 countries in Europe. The Black Sea is supplied by major rivers, principally the Danube, Dnieper, and Don. It is bounded by Bulgaria, Georgia, Romania, Russia, Turkey, and Ukraine. Most of the flavor came from the gochujang mayo sauce, which added some nice heat.The Black Sea is a marginal mediterranean sea of the Atlantic Ocean lying between Europe and Asia, east of the Balkans, south of the East European Plain, west of the Caucasus, and north of Anatolia. When the bowls did come together, however, they were satisfying and tasty. We had to cook rice, then sauté mushrooms separately from the greens, and finally fry the eggs. In terms of nutrition, one portion contained 65g carbohydrate, 20g protein and 30g total fat.īecause the rice bowls had several toppings, this meal was a bit more involved on the prep front. The recipe card lets you know how many points the meal is worth. It was also well balanced nutrition-wise, providing 55g carbohydrate, 32g protein and 28g fat per portion.įinally, we tried the Miso Mushroom and Brown Rice Bowls with Spicy Mayo and Fried Eggs. This was a filling meal that came together almost entirely in the oven (though you needed two baking sheets). ![]() And the asparagus was fine, simply roasted, nothing special flavor-wise, but nice to add some green to the plate. The crispy potatoes were also a nice starchy touch to round out the meal. It was coated in a sweet and savory panko crust made with brown sugar and miso. ![]() This one took about 35 minutes, right in the estimated range of 30 to 40 minutes. Next, we tried a seafood recipe for Miso Butter and Panko-Crusted Cod with Ponzu Mayo, Asparagus, and Potatoes. ![]()
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